Dr. Laurel Mellin, famend well being psychologist, New York Occasions bestselling creator, and founding father of Emotional Mind Coaching (EBT), not too long ago appeared on The Pure Well being Rising Podcast. On this enlightening episode, Dr. Mellin delves into her groundbreaking work on rewiring the mind to remodel stress into pleasure, unlocking optimum well being and better objective.

In the course of the dialog, Dr. Mellin shares:

• Her journey into well being psychology and the inspiration behind EBT
• Insights into how emotional circuits within the amygdala drive overeating and different stress-related behaviors
• How EBT’s integrative method—that includes small teams, app assist, and phone teaching—units it other than conventional psychotherapy
• The 5 ranges of mind stress and their affect on feelings and reminiscence
• Comparisons between EBT and different therapies like EMDR for trauma restoration
• Sensible EBT instruments, just like the Cycle Device, to assist spiral out of stress into pleasure and gratitude

Listeners will even achieve sensible recommendation for addressing emotional consuming and reaching lasting weight reduction.

Uncover how EBT is redefining the trail to emotional wellness and resilience. Tune into the episode right here.